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Nutrition

Nutrition goes beyond mere taste; it's about providing your body with the essential nutrients required to energize you throughout the day. Explore the advantages of various foods, discover strategies for integrating nutritious meals into your daily routine, and examine if dietary supplements can offer an additional nutrient boost.

Dealing With Food Allergies in Kids

Dealing With Food Allergies in Kids

Food allergies can be an overwhelming challenge for both parents and their children. Learn the prevalence of food allergies among children.

How Do You Lose Weight Without Exercise?

How Do You Lose Weight Without Exercise?

Do you have to exercise to lose weight? It's one of the most popular debate topics in the health and fitness industry. Let's dive into how to lose weight without exercise.

6 Dangers of Rapid Weight Loss

6 Dangers of Rapid Weight Loss

In Singapore, we have a lot of weight loss clinics. Some of them use rapid weight loss to reduce weight fast that're known to be dangerous by many doctors as there're some cases that patients ended up in hospital.