Blog Posts
7 Best Insomnia Aids to Help You Fall Asleep Better
August 03, 2022 — 6 min readIf you've got a hard time winding down at night and tend to wake up frequently throughout the night, that's a symptom of insomnia. Find out 7 insomnia aids to help you fall asleep.
read more8 Best Exercises for the Elderly
July 14, 2022 — 9 min readWhen people get older, the muscles of the body tend to become weak, and keeping a good posture turns into a considerable challenge. Find out the 8 best exercises for senior elderly.
read more13 No-Fail Tips To Finding a General Practitioner in Singapore
May 19, 2022 — 9 min readFinding a general practitioner in Singapore is not an easy task. This guide is here to help with 13 no-fail tips to help you along with your search for the ideal doctor.
read moreWhat Are the 4 Stages of Sleep Cycles?
May 11, 2022 — 5 min readUnderstanding the different cycles in the sleep cycle and what happens in each stage will help you be able to sleep better throughout the night and feel more rested when you wake up.
read more6 Dangers of Rapid Weight Loss
April 22, 2022 — 6 min readIn Singapore, we have a lot of weight loss clinics. Some of them use rapid weight loss to reduce weight fast that're known to be dangerous by many doctors as there're some cases that patients ended up in hospital.
read moreThree Signs You Should Visit A Dermatologist (and One Sign That You Shouldn't)
April 15, 2022 — 4 min readHow do you know if you need to see a dermatologist? What are the signs that they should be seeing a doctor? These tips will help you decide.
read more6 Reasons Why 8 Hours of Sleep Is Not Enough
March 12, 2022 — 6 min readAre you still tired after 8 hours of sleep? You definitely should not feel that way! In fact, there are simple tips you can implement right away to cure your fatigue and get the energy you need to thrive.
read moreWhat to Do if Someone's Having a Stroke?
February 08, 2022 — 5 min readStroke death is the third leading cause of death in Singapore, after heart disease and cancer. It's important to know what you need to do during a medical emergency
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