Blog Posts

7 Best Insomnia Aids to Help You Fall Asleep Better

August 03, 2022 — 6 min read

If you've got a hard time winding down at night and tend to wake up frequently throughout the night, that's a symptom of insomnia. Find out 7 insomnia aids to help you fall asleep.

8 Best Exercises for the Elderly

July 14, 2022 — 9 min read

When people get older, the muscles of the body tend to become weak, and keeping a good posture turns into a considerable challenge. Find out the 8 best exercises for senior elderly.

13 No-Fail Tips To Finding a General Practitioner in Singapore

May 19, 2022 — 9 min read

Finding a general practitioner in Singapore is not an easy task. This guide is here to help with 13 no-fail tips to help you along with your search for the ideal doctor.

What Are the 4 Stages of Sleep Cycles?

May 11, 2022 — 5 min read

Understanding the different cycles in the sleep cycle and what happens in each stage will help you be able to sleep better throughout the night and feel more rested when you wake up.

6 Dangers of Rapid Weight Loss

April 22, 2022 — 6 min read

In Singapore, we have a lot of weight loss clinics. Some of them use rapid weight loss to reduce weight fast that're known to be dangerous by many doctors as there're some cases that patients ended up in hospital.

Three Signs You Should Visit A Dermatologist (and One Sign That You Shouldn't)

April 15, 2022 — 4 min read

How do you know if you need to see a dermatologist? What are the signs that they should be seeing a doctor? These tips will help you decide.

6 Reasons Why 8 Hours of Sleep Is Not Enough

March 12, 2022 — 6 min read

Are you still tired after 8 hours of sleep? You definitely should not feel that way! In fact, there are simple tips you can implement right away to cure your fatigue and get the energy you need to thrive.

What to Do if Someone's Having a Stroke?

February 08, 2022 — 5 min read

Stroke death is the third leading cause of death in Singapore, after heart disease and cancer. It's important to know what you need to do during a medical emergency