Blog Posts

Teaching Children Emotional Intelligence: Why It Matters and How to Do It

March 05, 2023 — 9 min read

Teaching children emotional intelligence is crucial for their development. Learn why it matters and how to do it with our informative guide.

Coffee vs. Breakfast: Which Should You Choose in the Morning?

January 13, 2023 — 4 min read

Start your day off right! Discover the pros and cons of choosing coffee vs breakfast in the morning. Make the best decision for your health and lifestyle. Read now!

How to Overcome Caffeine Dependence as a Student

January 08, 2023 — 3 min read

Say goodbye to caffeine dependence! Learn how to overcome your addiction & regain control of your student life with our proven strategies & expert advice.

The Importance of Regular Check-Ups for Elderly Parents

December 22, 2022 — 6 min read

Regular check-ups can help to detect and prevent chronic health conditions, and provide the opportunity for elderly parents to address any concerns or questions with their healthcare provider.

4 Things to Do When When Visiting a Paediatrician

December 11, 2022 — 6 min read

It is important for children to see a paediatrician regularly in order to monitor their growth and development and to address any health concerns that may arise.

6 Common Reasons to Bring Your Child to See a Paediatrician

November 24, 2022 — 4 min read

Learn about common reasons why parents bring their child to visit a paediatrician, including regular check-ups, illness, immunizations, developmental concerns, and more.

How Do You Lose Weight Without Exercise?

September 27, 2022 — 8 min read

Do you have to exercise to lose weight? It's one of the most popular debate topics in the health and fitness industry. Let's dive into how to lose weight without exercise.

7 Best Insomnia Aids to Help You Fall Asleep Better

August 03, 2022 — 6 min read

If you've got a hard time winding down at night and tend to wake up frequently throughout the night, that's a symptom of insomnia. Find out 7 insomnia aids to help you fall asleep.

8 Best Exercises for the Elderly

July 14, 2022 — 9 min read

When people get older, the muscles of the body tend to become weak, and keeping a good posture turns into a considerable challenge. Find out the 8 best exercises for senior elderly.

13 No-Fail Tips To Finding a General Practitioner in Singapore

May 19, 2022 — 9 min read

Finding a general practitioner in Singapore is not an easy task. This guide is here to help with 13 no-fail tips to help you along with your search for the ideal doctor.

What Are the 4 Stages of Sleep Cycles?

May 11, 2022 — 5 min read

Understanding the different cycles in the sleep cycle and what happens in each stage will help you be able to sleep better throughout the night and feel more rested when you wake up.

6 Dangers of Rapid Weight Loss

April 22, 2022 — 6 min read

In Singapore, we have a lot of weight loss clinics. Some of them use rapid weight loss to reduce weight fast that're known to be dangerous by many doctors as there're some cases that patients ended up in hospital.

Three Signs You Should Visit A Dermatologist (and One Sign That You Shouldn't)

April 15, 2022 — 4 min read

How do you know if you need to see a dermatologist? What are the signs that they should be seeing a doctor? These tips will help you decide.

6 Reasons Why 8 Hours of Sleep Is Not Enough

March 12, 2022 — 6 min read

Are you still tired after 8 hours of sleep? You definitely should not feel that way! In fact, there are simple tips you can implement right away to cure your fatigue and get the energy you need to thrive.

What to Do if Someone's Having a Stroke?

February 08, 2022 — 5 min read

Stroke death is the third leading cause of death in Singapore, after heart disease and cancer. It's important to know what you need to do during a medical emergency