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Coffee vs. Breakfast: Which Should You Choose in the Morning?

by Yuyu. Published on .

When it comes to starting your day off on the right foot, you have two main options: coffee or breakfast. But which one is better for you?

In this post, we'll take a look at the pros and cons of each, and help you decide which one you should choose in the morning.

A cup of coffee and a healthy breakfast
Photo by Brooke Lark

Should You Have Coffee in the Morning?

Many people start their day with a cup of coffee to wake up and energize themselves. But is coffee the best choice for your morning routine?

Making a cup of coffee
Photo by Brooke Lark

One of the main pros of having coffee in the morning is that it can increase your energy levels and improve your mental focus.

This is due to the caffeine in coffee, a stimulant that can make you feel more alert.

Additionally, research has also shown that coffee can improve your physical performance during exercise and also help with short-term memory recall.

If you like to start your morning with a cup of coffee, like me, a coffee machine will come in handy.

However, coffee can also have downsides.

Caffeine can cause jitteriness and anxiety in some people, especially when consumed in large amounts. It may also cause insomnia for those sensitive to it and contribute to acid reflux symptoms.

It's important to keep an eye on your coffee intake to make sure it is not excessive as it might lead to caffeine dependency which is a common problem among coffee drinkers.

Should You Have Breakfast in the Morning?

Breakfast is often called the most important meal of the day, and for good reason. Eating a nutritious breakfast can set you up for success by providing your body with the energy and nutrients it needs to start the day.

Preparing a healthy breakfast
Photo by Anshu A

One of the main pros of having breakfast is that it can help you maintain a healthy weight. Studies have shown that people who eat breakfast are less likely to be overweight or obese.

Eating breakfast can also jump-start your metabolism, which can help you burn more calories throughout the day.

Additionally, it can also improve cognitive function, memory and mood as well as reduce the risk of developing chronic health conditions such as heart disease, type 2 diabetes and obesity.

On the downside, skipping breakfast can cause low blood sugar levels and can make you feel more hungry later in the day, leading to overeating.

Which Should You Choose in the Morning?

When it comes down to it, the decision between coffee and breakfast is a personal one.

If you're someone who values a jolt of energy and mental focus in the morning, a cup of coffee may be the way to go.

However, if you're someone who wants to start your day off with a healthy, balanced meal, breakfast is the best choice for you.

It's worth noting that it is always best to consume a healthy breakfast with your coffee. Adding something with complex carbohydrates like oats, whole grain bread, and fruits to your breakfast can help slow down the absorption of caffeine and prevent blood sugar spikes.

Ultimately, the best choice for you will depend on your individual needs, preferences, and health conditions.


In conclusion, coffee and breakfast both have their own benefits and cons, and choosing one over the other might depend on individual choices and lifestyle. Starting your day with both a coffee and a healthy breakfast can be an ideal and healthy way to start your day.

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